What is Health Coaching?

What is health coaching?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

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Group programs are available at a discount to each participant.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. I look forward to listening to you.

 

Merianne Drew
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Merianne Drew

Merianne works with moms who struggle to maintain a healthy lifestyle while juggling family and professional commitments. Whether it's transitioning to a cleaner lifestyle on a budget, losing the baby weight, learning to cook around food allergies, or integrating healthy routines, Merianne supports moms of all lifestyles and schedules. Merianne's holistic style of coaching empowers individuals to take an active role in their own health by repairing their relationship with food and managing stress effectively. Merianne also supports corporations with wellness programs, group coaching programs, and health workshops.
Merianne Drew
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