I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training at IIN, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
I am also a student of holistic nutrition with Genesis Energetic Health Institute. My training includes the Chinese Medicine 5 elements of energetics, immunology, digestive energetics, nervous system energetics, healthy foundations of macro nutrients, micro-nutrients, stress-management techniques, meditation, and energy production stimulation. Being super curious and passionate about health I listen often to wellness podcasts and interviews with health professionals, and read books on the subjects of internal medicine, psychology, immunology and allergies, hormone balancing, neurology, detoxification, food science, gastroenterology, auto immunology, behavior modification, and genetics.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and knowledge, I work with clients to help them make lifestyle changes that produce real and lasting results.