Savory Meatloaf

Prep time: 20 min.      Cook time: 30 min This is a great recipe to make and enjoy the leftover for the next few days. 1 lb grass fed ground beef 1 lb spicy ground pork (or unseasoned ground pork) 8 oz. liver sausage (packed with bioavailable vitamin A) 2 tbsp ketchup 1 8oz … Continue reading Savory Meatloaf

Stuffed Peppers

This is a great recipe to cook on the weekend and have throughout the week. It's a modified version of a recipe I got from Dr. Sarah Marshall's amazing cook book, Food That Grows. 4 red bell peppers sliced lengthwise and seeded 1 pound organic free range ground beef or turkey 1 tbsp olive oil … Continue reading Stuffed Peppers

Healthy Chicken Nuggets

Prep time: 20 min.    Cook Time: 20 min. 1 large organic chicken breast 1/2-2/3 cup leftover mashed potatoes Bread crumbs or almond flour if you are paleo Preheat oven to 350 degrees. Blend chicken and mashed potatoes in food processor. Mixture should be smooth and not too wet so you can work into balls … Continue reading Healthy Chicken Nuggets

Slow Cooker Citrus Cranberry Glazed Pork Loin

1 pork tenderloin or loin 2 cups dried cranberries blended in food processor 1 cup honey 1/2 tsp ground cloves 1/2 tsp ground nutmeg juice from one navel orange zest from orange 1/2 tsp salt 1/2 tsp pepper 1 tbsp olive oil Spread olive oil in the crock pot and place pork loin on it. … Continue reading Slow Cooker Citrus Cranberry Glazed Pork Loin

Mighty Mitochondria

In my studies with Dr Henele Eale of Energetic Health Institute I've come to understand that all healing and disease begins with the mitochondria. When you're dealing with disease, first and foremost give the mitochondria what they need. The following is a list of nutrients the mitochondria need to function properly and efficiently: DISCLAIMER I … Continue reading Mighty Mitochondria

Perfect Veggie Sides

One of my favorite side-dish vegetables is sweet potatoes. The kids love em, I love em. They have a lower glycemic index than white potatoes and are known to help regulate blood sugar instead of spike it. Even though they are called sweet potatoes, they are not related to potatoes. They are rich in beta … Continue reading Perfect Veggie Sides

Easy Roasted Chicken and Veggies

Roast Chicken and Veggies prep time 15 minutes: cook time 8 hours This is one of my favorite easy recipes. It takes about 15 minutes to prepare, it's free of common allergens, and super delicious. The roasted vegetables cook in the chicken juices and melt in your mouth.   1 Whole Organic Chicken 1 lb orange … Continue reading Easy Roasted Chicken and Veggies

Easy Pesto

Pesto makes everything taste amazing! Here's a great easy recipe. You can keep it in the fridge for quite a while to since the garlic inhibits bacterial growth. Although, you'd want to eat it sooner than later as the live enzymes decrease as the pesto takes on the dark green color. 2 cups packed fresh … Continue reading Easy Pesto

Cold and Flu Season Stir Fry

I've been studying immune system energetics in school this week and I thought since we're in the beginning of cold and flu season, why not offer a recipe that supports the immune system? So here's one of my most favorite, colorful, cold-busting meals. Asian Stir-Fry with Peanut Sauce I got the recipe for the peanut … Continue reading Cold and Flu Season Stir Fry

Free nutrition workshop September 29th 6:15 pm

Hello Friends, I have some exciting news! I am leading a class called, Clean Eating Education, September 29th from 6:15pm to 7:30pm at the Gilbert – Baseline Natural Grocers, and you’re invited. Discover what clean eating means and the difference between conventional, organic, and Non-GMO Project verified products. Find out if you should eat clean and why. … Continue reading Free nutrition workshop September 29th 6:15 pm