Daily Fresh-Squeezed Juice

Eat a rainbow is the advice I give to most people who are asking. Some days that can be difficult depending on your schedule. Most days of the week I make sure I get a fresh fruit and veggie juice in my body. It makes me look and feel younger and it tastes delicious. I … Continue reading Daily Fresh-Squeezed Juice


I am sitting on my bed writing this blog post as my husband stomps around the house in his frustration and rage. We just had a fight. They don't happen very often anymore. When we were first married they happened all the time. A battle ground was how I described it. Sometimes I wanted to … Continue reading Surrender

Podcast: Surgery might not be your only solution. Safe and natural pain solutions with Dr. Darla Logan

I hope you love listening to this podcast as much as I loved recording it. Sorry the intro sounds sort of boring. I was trying to be quiet and not wake a baby. Enjoy. Contact Dr. Logan on her website or call her at 623-396-6107

2016 Webinar Series

This new webinar series starts January 12th is is totally free! I love to add value to whomever I reach, so please join me for these enriching topics: 5 Mistakes moms make when choosing a weight-loss strategy and the #1 most effective strategy "I eat healthy but I still can't lose the weight!" How real food … Continue reading 2016 Webinar Series

Podcast: Could your emotions be manifesting in your gut? An interview with Acupuncturist Jose Montoya

I hope you love the information in this podcast. It sure helped me a lot with my health challenge. www.phoenixacupuncture.com 480-777-5522

Podcast: Resolve your health challenges by resolving your emotions; an interview with EFT practitioner Stephanie Rothman

I hope you enjoy listening to this podcast as much as I enjoyed doing it. I learned so much and I'm so excited about learning this amazing healing technique. If you have struggled with establishing new habits, breaking old ones, uncontrollable negative emotional responses to your loved-ones, cravings, anxiety and pretty much anything else you … Continue reading Podcast: Resolve your health challenges by resolving your emotions; an interview with EFT practitioner Stephanie Rothman

Podcast: Has your digestive system been hijacked? SIBO and its relationship to IBS and IBD; an interview with Dr. Keith Wilkinson

Do you suffer from gas, bloating, diarrhea or constipation on a regular basis? Maybe it's SIBO. Check out this fascinating information from Dr. Keith Wilkinson.

Letting Go

“Whatever it is that pulls the pin, that hurls you past the boundaries of your own life into a brief and total beauty, even for a moment, it is enough.” – Jeannette Winterson   The first time I came across the above quote I was in college and still naïve enough to have no idea … Continue reading Letting Go

I forgot how crappy this feels

I am so grateful that I have the opportunity to enjoy good health. Because of my lifestyle, I enjoy healthy, regular bodily function and very few aches and pains. Sometimes though, for the sake of fun or convenience, I indulge in food that is fast and easy to get in my body. Tonight was one … Continue reading I forgot how crappy this feels