Perfect Veggie Sides

One of my favorite side-dish vegetables is sweet potatoes. The kids love em, I love em. They have a lower glycemic index than white potatoes and are known to help regulate blood sugar instead of spike it. Even though they are called sweet potatoes, they are not related to potatoes. They are rich in beta … Continue reading Perfect Veggie Sides

Easy Roasted Chicken and Veggies

Roast Chicken and Veggies prep time 15 minutes: cook time 1.5 hours This is one of my favorite easy recipes. It takes about 15 minutes to prepare, it's free of common allergens, and super delicious. The roasted vegetables cook in the chicken juices and melt in your mouth. 1 Whole Organic Chicken 1 lb orange vegetable … Continue reading Easy Roasted Chicken and Veggies

Easy Pesto

Pesto makes everything taste amazing! Here's a great easy recipe. You can keep it in the fridge for quite a while to since the garlic inhibits bacterial growth. Although, you'd want to eat it sooner than later as the live enzymes decrease as the pesto takes on the dark green color. 2 cups packed fresh … Continue reading Easy Pesto

Cold and Flu Season Stir Fry

I've been studying immune system energetics in school this week and I thought since we're in the beginning of cold and flu season, why not offer a recipe that supports the immune system? So here's one of my most favorite, colorful, cold-busting meals. Asian Stir-Fry with Peanut Sauce I got the recipe for the peanut … Continue reading Cold and Flu Season Stir Fry

Free nutrition workshop September 29th 6:15 pm

Hello Friends, I have some exciting news! I am leading a class called, Clean Eating Education, September 29th from 6:15pm to 7:30pm at the Gilbert – Baseline Natural Grocers, and you’re invited. Discover what clean eating means and the difference between conventional, organic, and Non-GMO Project verified products. Find out if you should eat clean and why. … Continue reading Free nutrition workshop September 29th 6:15 pm

Daily Fresh-Squeezed Juice

Eat a rainbow is the advice I give to most people who are asking. Some days that can be difficult depending on your schedule. Most days of the week I make sure I get a fresh fruit and veggie juice in my body. It makes me look and feel younger and it tastes delicious. I … Continue reading Daily Fresh-Squeezed Juice


I am sitting on my bed writing this blog post as my husband stomps around the house in his frustration and rage. We just had a fight. They don't happen very often anymore. When we were first married they happened all the time. A battle ground was how I described it. Sometimes I wanted to … Continue reading Surrender

Podcast: Surgery might not be your only solution. Safe and natural pain solutions with Dr. Darla Logan

I hope you love listening to this podcast as much as I loved recording it. Sorry the intro sounds sort of boring. I was trying to be quiet and not wake a baby. Enjoy. Contact Dr. Logan on her website or call her at 623-396-6107

2016 Webinar Series

This new webinar series starts January 12th is is totally free! I love to add value to whomever I reach, so please join me for these enriching topics: 5 Mistakes moms make when choosing a weight-loss strategy and the #1 most effective strategy "I eat healthy but I still can't lose the weight!" How real food … Continue reading 2016 Webinar Series

Podcast: Could your emotions be manifesting in your gut? An interview with Acupuncturist Jose Montoya

I hope you love the information in this podcast. It sure helped me a lot with my health challenge. 480-777-5522