Savory Meatloaf

Prep time: 20 min.      Cook time: 30 min

This is a great recipe to make and enjoy the leftover for the next few days.

1 lb grass fed ground beef

1 lb spicy ground pork (or unseasoned ground pork)

8 oz. liver sausage (packed with bioavailable vitamin A)

2 tbsp ketchup

1 8oz can tomato paste

1 tbsp garlic powder

1 tbsp onion powder

1 cup shredded carrot (squeeze out water)

1 cup shredded zucchini (squeeze out water)

2 tsp sea salt

1 tsp black pepper

2 eggs (substitute flax eggs if egg sensitive)

1/2 cup coconut flour

1/2 cup cooked quinoa

3 tbsp Worcestershire sauce

Preheat oven to 350 degrees. Combine all ingredients and divide into muffin tins and a thin layer on bottom of loaf pan. They cook faster than a loaf that could take an hour. Bake for about 20-30 mins until internal temperature reaches 175 degrees.


Merianne Drew
Follow Me

Merianne Drew

Merianne works with moms who struggle to maintain a healthy lifestyle while juggling family and professional commitments. Whether it's transitioning to a cleaner lifestyle on a budget, losing the baby weight, learning to cook around food allergies, or integrating healthy routines, Merianne supports moms of all lifestyles and schedules. Merianne's holistic style of coaching empowers individuals to take an active role in their own health by repairing their relationship with food and managing stress effectively. Merianne also supports corporations with wellness programs, group coaching programs, and health workshops.
Merianne Drew
Follow Me

Latest posts by Merianne Drew (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *