My certifications as a health and wellness coach and holistic nutritionist and my experience coaching clients in all areas of life from relationships and career to lifestyle habits and spirituality have prepared me to powerfully coach individuals to results beyond their wildest imaginings.
Personally, I have experienced a complete implosion of my marriage, my health, my finances, my business, and my personal identity. At 32, I was living with my dad in his house, with my husband and three kids, barely making it paycheck-to-paycheck, foreclosed, and never believed I was capable of offering the world more than waitressing; a job that made me anxious and angry.
In the face of a crisis that threatened to dismantle my precious family, I took the opportunity to uncover my blind spots and hired a coach. My coach helped me discover what was in my lane to correct, define what is important to me according to my highest values, and the tools to make the necessary corrections. Was it hard? Oh yeah it was! The gifts from that transformative journey were worth the pain. I learned how to set boundaries and defend them with love. I achieved freedom from destructive eating patterns, negative body image, low self-confidence, harsh self-judgment and anxiety about judgment from others. I finally became the person I was always ‘shoulding’ on myself to be, but could never embody until I let go of my attachment to who I thought I was and my resistance to strategies I’d never given a genuine chance. I “walk my talk” and do the same work I recommend for my clients.
I found a way to feel unlimited love
and compassion to comfort me
in any and all challenges I face.
As a result of doing ongoing coaching beyond my crisis, I discovered how to stop feeling the anxious pull to control how others perceive me. I found a way to feel unlimited love and compassion to comfort me in any and all challenges that I face. I guide my clients to discover the same within themselves. I approach each client from a space of curiosity and empathy and rely heavily on intuition.
I am unafraid to ask the vulnerable, intuitive questions that lead my clients to “big, chunky personal realizations.” My clients actually begin to feel confident and therefore do what confident people do; not caring about appearing confident. My clients feel compassion for themselves and others and naturally do what compassionate people do; not caring about appearing compassionate. My clients come to an embodiment of knowing their inherent worth and become practiced in techniques to keep their thoughts and actions in congruence with that knowing when old beliefs and thought patterns challenge them along the way.
Ready to redefine your life?