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I lost my mojo

After a little more than a year of positive momentum; having courageously stepped into the vision I'd created for myself, crushing my...

How dare you?

The topic of boundaries has been coming up in many coaching sessions over the past couple of weeks. So I thought it might be valuable to...

Better than before

You're becoming someone else all the time. Think about it. Your perspective on life has changed a lot over the last ten years. Maybe even...

Year-End Review

Every year I do a year-end review. Why? I do it because in order to get where I'm going I have to: a. have an aim (detailed and defined)....

Reality Check

Don't complain about what you allow. Ouch. That one is always hard to hear. Because it cuts through the shit and gets to reality. . . ...

Anti-what?

Ever notice that when you use a lot of energy trying to avoid something, it usually happens? I notice it when I'm anxious about being...

Boats in the harbor

There's a saying that goes: "A ship in harbor is safe, but that's not what ships are built for." But is it really? I have spent most of...

Amygdala Hijack

I've experienced countless frustrating moments of not being able to control my automatic reactions or direct my will. So often I get a...

That's just who I am

I used to have a belief that I didn't finish things that I start. "I'm a great starter . . ." I'd say. ". . . but no good at finishing."...

Much to my chagrin

When I first started coaching years ago, I began by recommending to each client that they meditate daily. I presented well-documented...