And what you can do to stop repeating the same painful pattern. If you’ve found yourself wondering— Why do I keep falling for people who...

As a health coach, I've worked with lots of folks over the years who suffered from IBS that turned out to be Small Intestinal Bacterial...

Let’s be honest: most of us know we should set boundaries, but the idea of actually doing it? It makes us cringe. We worry we’ll seem...

Understanding the Hidden Toll of Emotional Stress on Your Health—and How to Reclaim Your Energy Have you ever found yourself asking, “Why...

by guest writer Eleanor Wyatt Wedding gift money can feel like a windfall, but treating it as free cash for a shopping spree is a...

Relationships take work, and sometimes it’s hard to know when you’ve hit a rough patch versus when it's time to move on. If you find...

Open and effective communication is at the core of every strong relationship. However, there may be times when your partner seems...

While every woman is unique and her desires will vary based on personality, life experience, and values, there are three core things most...

While every man is unique, the vast majority of men in committed relationships tend to prioritize these three things the most: 1. Respect...

Trust is the cornerstone of any healthy relationship, whether it's with a partner, a friend, a colleague, or a family member. When trust...

In every relationship, communication is the bridge that connects us. Communication shares a root word with communion. It means to join....

Effective communication is often seen as the foundation of a strong, healthy relationship. Yet, many of us fall into habits that block...

How to Move Out of Survival Mode and Start Thriving Again If you’ve ever felt like you’re stuck in a constant state of reacting to...

When we’re infatuated, it’s easy to see a partner as extraordinary. Maybe they’re charming, thoughtful, or intelligent in ways that feel...

The world has become very different in the last 15 years. We can all sense it. Even if we don't know exactly what is different. It's...

After a little more than a year of positive momentum; having courageously stepped into the vision I'd created for myself, crushing my...

The topic of boundaries has been coming up in many coaching sessions over the past couple of weeks. So I thought it might be valuable to...

You're becoming someone else all the time. Think about it. Your perspective on life has changed a lot over the last ten years. Maybe even...

Every year I do a year-end review. Why? I do it because in order to get where I'm going I have to: a. have an aim (detailed and defined)....

Don't complain about what you allow. Ouch. That one is always hard to hear. Because it cuts through the shit and gets to reality. . . ...