There's a saying that goes: "A ship in harbor is safe, but that's not what ships are built for." But is it really? I have spent most of...

In my opinion, supporting the immune system and the cell mitochondria is the best way to stay physically healthy. Drawing from my...

This new year, my family and I will sit down on the family room floor and create vision boards. We will cut out magazine pictures of...

I'm sorry I dragged my feet on hiring my current coach. My coach, Stacey is helping me develop into a better coach every single day. I am...

Seven years ago, I wanted to switch up my look. With long flowing locks, which at the time were a significant part of my identity) I...