Transformation

Better than before

You're becoming someone else all the time. Think about it. Your perspective on life has changed a lot over the last ten years. Maybe even...

That's just who I am

I used to have a belief that I didn't finish things that I start. "I'm a great starter . . ." I'd say. ". . . but no good at finishing."...

"We remember what we repeat. We internalize what we rehearse." - Marie Forleo

Ideas are funny right? They start as a neutral idea. With repetition and emotion, they become beliefs. And as a belief, they shape...

Much to my chagrin

When I first started coaching years ago, I began by recommending to each client that they meditate daily. I presented well-documented...

I'm in recovery

I used to be addicted to control; controlling people, conversations, and situations. I tried controlling the arguments my husband and I...

3 years' difference...feels like a lifetime...

In preparation for family pictures three years ago, I spent at least three weeks (and an Amazon merchandise exchange) obsessing over and...

What ever happened to that health coach?

Put simply, I've been hibernating - a.k.a excavating my unhealed wounds. Since you last heard from me, my life and relationship fell...